Friday, September 3, 2010

Crock Pot Barbeque - Pulled Chicken or Pork

1 Boston Butt or approx 6 lbs. Boneless Skinless Chicken Breast
1/2 Cup Brown Sugar
a few garlic cloves, minced
1/2 cup white vinegar - on pork
1/2 cup water

Put a splash of water in a crock pot with a large pack of chicken breast or a Boston Butt seasoned with salt, pepper, garlic and brown sugar. (Vinegar as well for the pork.) Set it on low and cook 8-10 hours. You can test it - when it's basically falling apart when you touch it with a fork, it's done. Drain into a colander and then return to crock and set in fridge just until it's cool enough to handle. Shred with a fork. On the pork you will have to clean out the fat. Sauce with your favorite BBQ sauce ( I prefer mustard on pork and tomato on chicken.) and set back on low heat. Serve when hot.

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