1 1/2 tsp. extra-virgin olive oil
veggies of your choice ( I usually do 1/4 head cabbage, 1 zucchini, 1 cup sliced mushrooms, 1 bunch asparagus, 1 cup broccoli florets, 2 diced carrots, 1 diced onion.)
2 garlic cloves, minced
2 boxes (32 oz) chicken stock
1 can diced tomato
1 can each kidney beans & chickpeas
8 oz. whole grain pasta
pepper to taste
2 tablespoons fresh basil
In a large saucepan, heat the olive oil over medium heat. Add the onion and carrots and saute until softened, about 5 minutes. Add garlic and continue cooking for another minute. Stir in broth, tomatoes and beans. Bring to a boil over high heat. Add cabbage, broccoli, asparagus. Reduce heat and simmer for 5 minutes. Add zucchini and mushrooms. Cover and cook for 5 minutes more.
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